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[DOI] [Google Scholar] 85.Riva A., Corti A., Belcaro G., Cesarone M.R., Dugall M., Vinciguerra G., Feragalli B., Zuccarini M., Eggenhoffner R., Giacomelli L

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#6: Eat Natural Folate-Rich Foods Top sources (prioritize raw or lightly steamed): Legumes: Adzuki beans, lentils, chickpeas Vegetables: Asparagus, broccoli, Brussels sprouts Fruits: Oranges, strawberries, papaya Other: Eggs, beef liver Important: Cooking destroys 50-90% of natural folate