Every few weeks, a new hair vitamin goes viral
Unlike single-pathway therapies, Tirzepatide is a dual-action medication that activates both GLP-1 and GIP receptors simultaneously addressing appetite, satiety, insulin response, and fat metabolism
And so I was like, check I was turning my recorder on on my phone and walking up the stairs, being called up to the stage, and I misstepped and twisted my foot, and it popped my knee bad, where when I went on stage, my leg was shaking like I was nervous
Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)
Among the S100 proteins, S100A12 is the most significant marker for psoriasis disease activity
2025 (Online ahead of print)