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Levels naturally decline with age, which may contribute to fatigue, slower recovery, and decreased metabolic resilience

Most air-conditioned homes stay well below 86 degrees

Children and adults need 15 mcg of vitamin D

Are some diets more beneficial than others

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Note: For complete details, please review product monographs at and regularly review current Health Canada advisories, warnings and recalls at: for the most up to date information.) Table 4: Treatment of B 12 deficiency (adapted from Means 2021) 27 Note: Intranasal administration is generally not used