Fortified Plant-Based Foods : Many cereals, plant-based milks and nutritional yeast are enriched with synthetic B12, making them a practical alternative for those avoiding animal products
DNA repair and cellular maintenance NAD fuels enzymes like PARPs (poly ADP-ribose polymerases) that repair damaged DNA
Caution Inform your doctor if you are breastfeeding
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In developed countries, situations at greatest risk for deficiency include eating a diet restricted in fruits and vegetables, smoking or long-term exposure to secondhand smoke, and drug and alcohol abuse
Injections offer nearly 100% bioavailability, sending the vitamins directly where they are needed