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Bioactive food as dietary interventions for arthritis and related inflammatory diseases

You can boost your cruciferous vegetable intake by adding thin ribbons of broccoli, bok choy, Swiss chard, or kale

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[DOI] [PMC free article] [PubMed] [Google Scholar] 168.Trabelsi H., Azzouz I., Sakly M., Abdelmelek H

This reduced perceived exertion could be attributed to L-carnitine's role in enhancing metabolic efficiency, which may allow athletes to exercise at higher intensities with less fatigue

doi: 10.1016/j.cub.2014.03.034, 161