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Lack of this antioxidant causes the body to experience high levels of oxidative stress, which leads to aging, pale skin, inflammation, and weak immunity

For example, older adults may have a more challenging time absorbing supplements due to changes in digestive function that occur with age

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Shortage of glycine in small quantities is not harmful for health but severe shortage may lead to failure of immune response, low growth, abnormal nutrient metabolism, and undesirable effects on health [4]

Looking at both human and animal research, the overall takeaway is simple: astaxanthinespecially in its natural formshows big promise as a supplement for fighting off stress and supporting long-term health, but we're still learning all the details