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"In fact, one of our colleagues has said recently that e-cigarettes are the next big health issue after COVID, and I think that's a really important statement to take on board,"he said

Stopping smoking could help you feel better in your daily life

If you are looking for encouragement to stop smoking or are unsure if youre ready to quit, this post is for you

Practice mindfulness: Mindfulness techniques, such as meditation and deep breathing, can help you stay focused and calm during moments of temptation

A lifelong enthusiast of the written word, Melanie holds a BA in broadcast journalism from Hofstra University and a certificate in copyediting from UC San Diego Extension